Tuesday, July 9, 2013
The Subtle Mind
I have really worked hard this week on clearing my mind and just not thinking. I never thought that that thinking too much was a problem, that is until you try to shut it off. It is amazing once I reach that point of a clam and clear mind how everything, the whole dynamics of my body changes. At first I didn't recognize the subtle changes, then suddenly through practice I noticed that once my mind was clear, my breathing was more relaxed and it seemed my heart beat was a beautiful steady rhythm. Maybe these are things that just remain unnoticed by a busy mind, but in that moment I feel so connected with my body. It seems I can feel my systems working together in complete harmony.
Subscribe to:
Post Comments (Atom)
Hello Uriia: I hope I spelt your name right sorry if I did not. I am excited to hear that you have a good grasp on the exercises and that they are working for you. What exercises are you doing? Are there exercises that work better than others for you?
ReplyDeleteI am really enjoying the self guided imagery mediation. I have mentioned this in other blogs and that is the fact that I cannot relax to much at home. We have a loud household and I can barely focus to read at home.
I find the best place for me to study and relax is when I am driving. I can go outside and relax in my back yard but only when the weather permits. I am happy to hear you are benefiting so much from this class. Talk again soon!!!