Mind-Body Connection

Physical Well-being- 6
Spiritual Well-being- 5
Psychological Well-being- 5

Before this class I thought about many of the approaches and principles we have talked about but not to the extend of being conscience of them (if that makes sense), but now that I am aware of the different aspects of each of the steps toward integral health I feel that I can work more on each part and have a greater understanding and connection with each one.

Knowing and being aware of each aspect will help me continuously work on each part to create a greater wellness not only for myself but to teach others as well as help my family.  My goal will be to visit each aspect and have a person-centered approach on how to improve each in my day to day life.

Getting Started..

This is the first post for the class Creating Wellness: Psychological and Spiritual Aspects of Healing. I am very excited to start this blog and post about all the interesting things I learn along the way. Happy Blogging to all :D